Health Library

Your heart beats about 100,000 times a day — pumping life, energy, and oxygen throughout your body. But did you know that your heart rate changes all day long depending on what you’re doing — whether you’re working out, sleeping peacefully, or feeling stressed?

Have you ever noticed your heart pounding faster before an important meeting or while stuck in traffic? That’s your body reacting to stress. Stress is not just a mental state — it’s a full-body experience. It affects your breathing, digestion, hormones, and yes, even your blood pressure.

Blood Pressure (BP) is one of the most common yet serious health concerns today. Some people struggle with High BP (Hypertension), while others frequently experience Low BP (Hypotension) that causes dizziness, weakness, or even fainting.

Have you ever felt your heart race after a workout—or even during a stressful moment? Ever wondered, “Is my heart rate normal?” You're not alone. Knowing your heart rate is one of the easiest ways to check how well your heart is doing.

We often hear about high blood pressure being dangerous. But did you know that low blood pressure (Low BP) can also be a serious concern if left untreated?

Your heart rate — or pulse — is one of the simplest yet most important indicators of your health. Whether you're resting, walking, sleeping, or stressed, your heart rate can say a lot about how your body is functioning.