Health Library

Do you know that the food you eat daily can directly affect your cholesterol levels? Yes, your kitchen can be the best medicine for your heart! .

Pregnancy is often described as a journey of transformation. A woman’s body goes through numerous changes during these nine months to nurture and protect the growing baby. Among the many changes, fluctuations in blood pressure are very common.

Glowing skin is more than a result of genetics or topical products—it reflects your inner health and lifestyle. The foods and drinks you consume daily play a crucial role in how your skin looks and feels over time.

Pollution is the introduction of harmful substances into our environment that disrupt the balance of nature and cause harm to human health, animals, plants, and the planet itself.

Blood Pressure (BP) is one of the most common yet serious health concerns today. Some people struggle with High BP (Hypertension), while others frequently experience Low BP (Hypotension) that causes dizziness, weakness, or even fainting.

When someone sneezes or coughs in a crowded room, tiny particles float in the air. Some of these particles may contain germs that can make others sick. These types of illnesses are called airborne diseases. They spread when infectious agents travel through the air in droplets or dust, and they can affect anyone, anywhere.