Health Library

If you’re a vegetarian or just someone trying to increase your protein intake, chances are you’ve come across soya chunks. But what exactly are they? Are soya chunks healthy? How much protein do they really have? Can you eat them every day?

Wondering, “How much water should I drink during pregnancy?” You’re not alone! Staying hydrated is one of the simplest and most powerful ways to stay healthy during pregnancy—for you and your baby.

et’s be honest—if you’ve ever searched “What’s the normal sugar level?” or “Fasting sugar level for diabetes?” you’re not alone. Blood sugar concerns are incredibly common these days, even among people who don’t have diabetes. But while everyone’s talking about it, very few explain it in a way that’s easy to understand.

If your recent blood report showed high SGPT levels, don’t panic. You’re not alone, and more importantly, it can be managed. Let’s understand what SGPT is, why it rises, and most importantly, how to reduce SGPT quickly and naturally.

When we hear about respiratory illnesses, names like flu, cold, COVID-19, or RSV often come up. But there’s another virus you should know about: HMPV (Human Metapneumovirus).

As of May 31, 2025, India is experiencing a notable resurgence in COVID-19 cases. Active cases have risen to 2,710, with Kerala reporting the highest number at 1,147, followed by Maharashtra with 424, and Delhi with 294 .