Dr. Rouf H. Tak | Internal Medicine & Rheumatology

About Dr. Rouf Hussain Tak

Dr. Rouf H. Tak is a highly experienced Senior Consultant in the Department of Internal Medicine and Rheumatology at Paras Health, Srinagar. With over 15 years of dedicated clinical experience, Dr. Tak specializes in the diagnosis and management of rheumatological diseases and major medical conditions such as hypertension (HTN) and type 2 diabetes mellitus (T2DM). He has a particular interest in the use of biological agents for the treatment of various autoimmune disorders, offering patients advanced and personalized care based on the latest medical research and therapeutic innovations.

Dr. Tak completed his MBBS and MD in Internal Medicine from the prestigious Government Medical College, Srinagar, followed by a Fellowship in Rheumatology, further enhancing his expertise in managing complex autoimmune and inflammatory conditions.

Area of expertise

Internal Medicine
Rheumatology

Area of interest

Using biological agents in various autoimmune disorders

Choose time

Preferred Slot not available? Click Here to Get an Instant Call-back!

Morning Slots

Afternoon Slots

Wellness Blogs

Dietetics & Nutrition | Post Date : Dec 11, 2025

Roti Calories & Chapati Nutrition: How Many Calories in One Roti? A Complete Guide

Roti or chapati is one of the most common foods in Indian households. Whether you’re trying to lose weight, manage diabetes, or simply track your daily calorie intake, one of the most searched queries online is: “How many calories are there in one roti?”

Internal Medicine | Post Date : Oct 30, 2025

नींबू पानी के फायदे और नुकसान – सेवन का सही तरीका जानें

नींबू — छोटा सा पीला फल, लेकिन इसके अंदर छिपे हैं सेहत के अनगिनत राज़। भारत में शायद ही कोई रसोई ऐसी हो जहाँ नींबू न हो। चाहे खाने में स्वाद बढ़ाना हो, सर्दी-जुकाम भगाना हो, वजन घटाना हो या चेहरे पर चमक लानी हो — नींबू हर काम में असरदार साबित होता है।

Internal Medicine | Post Date : Oct 29, 2025

Lemon Benefits – Why This Citrus Fruit Deserves a Daily Place in Your Diet

“Add a little lemon to your life — and you’ll add a lot of health.” It’s a saying that’s as true today as it was centuries ago. From Ayurveda to modern nutrition science, lemons have been celebrated as one of the most powerful natural healers found in everyday kitchens.

Internal Medicine | Post Date : Oct 25, 2025

संक्रामक रोग (Sankramak Rog) क्या हैं – उनके प्रकार, लक्षण और बचाव के उपाय

संक्रामक रोग या संचारी रोग (Sanchari Rog) ऐसी बीमारियाँ हैं जो एक व्यक्ति से दूसरे व्यक्ति तक संक्रमण (Infection) के माध्यम से फैलती हैं। इन रोगों के मुख्य कारण वायरस (Virus), बैक्टीरिया (Bacteria), फंगस (Fungus) और परजीवी (Parasite) जैसे सूक्ष्मजीव हैं जो हमारी शरीर में घुसकर बीमारी उत्पन्न कर देते हैं।

Internal Medicine | Post Date : Sep 25, 2025

पाचन स्वास्थ्य के लिए फाइबर युक्त भोजन (Fiber se Bharpur Khadya Padarth)

हम जो खाना खाते हैं, वही हमारे स्वास्थ्य की नींव तय करता है। अगर भोजन संतुलित हो तो शरीर मज़बूत रहता है और बीमारियाँ पास नहीं आतीं। लेकिन जब पाचन तंत्र (digestive system) गड़बड़ हो जाए, तो कब्ज, गैस, एसिडिटी और अपच जैसी समस्याएँ शुरू हो जाती हैं।

Internal Medicine | Post Date : Sep 25, 2025

Rich Fiber Foods: Complete Guide to Better Digestion and Health

When we talk about healthy eating, we usually hear about protein, vitamins, and minerals. But one vital nutrient that often gets left behind is fiber. Fiber doesn’t give calories or energy like carbs or fats, yet it is a powerhouse for digestion, gut health, and long-term wellness.

View all Blogs

Dr. ROUF HUSSAIN TAK

Senior Consultant - INTERNAL MEDICINE

MBBS, MD (Internal Medicine), Diploma Rheumatology

About Dr. Rouf Hussain Tak

Area of expertise

Area of interest

Choose time

Morning Slots

Afternoon Slots

Wellness Blogs

Dr. ROUF HUSSAIN TAK

Senior Consultant - INTERNAL MEDICINE

MBBS, MD (Internal Medicine), Diploma Rheumatology

About Dr. Rouf Hussain Tak

Area of expertise

Area of interest

Choose time

Morning Slots

Afternoon Slots

Share On

Wellness Blogs

Enter Your OTP