Health Library

Pollution is the introduction of harmful substances into our environment that disrupt the balance of nature and cause harm to human health, animals, plants, and the planet itself.

Blood Pressure (BP) is one of the most common yet serious health concerns today. Some people struggle with High BP (Hypertension), while others frequently experience Low BP (Hypotension) that causes dizziness, weakness, or even fainting.

When someone sneezes or coughs in a crowded room, tiny particles float in the air. Some of these particles may contain germs that can make others sick. These types of illnesses are called airborne diseases. They spread when infectious agents travel through the air in droplets or dust, and they can affect anyone, anywhere.

When we talk about healthy eating, we usually hear about protein, vitamins, and minerals. But one vital nutrient that often gets left behind is fiber. Fiber doesn’t give calories or energy like carbs or fats, yet it is a powerhouse for digestion, gut health, and long-term wellness.

A cough that lasts a few days is generally harmless, often linked to a minor cold or irritation. However, when a cough persists for more than two to three weeks, doctors identify it as a persistent cough.

You’ve probably come across the word “antioxidants” while reading nutrition articles, scrolling health blogs, or checking the labels of “superfood” juices and supplements. But what are antioxidants really? Are they just a buzzword, or do they play a real role in keeping you healthy?