Health Library

Have you ever wondered why, even after eating well, you sometimes feel tired, dizzy, or forgetful? One possible reason could be a Vitamin B12 deficiency.

“Add a little lemon to your life — and you’ll add a lot of health.” It’s a saying that’s as true today as it was centuries ago. From Ayurveda to modern nutrition science, lemons have been celebrated as one of the most powerful natural healers found in everyday kitchens.

It means having fewer bowel movements than usual, or passing hard and dry stool that’s difficult to eliminate. While occasional constipation is common, frequent or chronic constipation can make you feel bloated, uneasy, and fatigued.

Oral cancer, also known as mouth cancer, is one of the most common cancers in India — yet one of the few that can be visibly detected at an early stage. It often starts as a small patch or sore inside the mouth that doesn’t heal, and if ignored, can slowly develop into a serious condition.

Many women today hear the terms PCOD and PCOS and instantly feel confused. They sound similar, have overlapping symptoms, and both relate to the ovaries — but they are not the same. If you’ve ever wondered, “What is the difference between PCOD and PCOS?” — this guide breaks it down clearly and simply.

When someone says “your cholesterol is high,” it often triggers fear — visions of blocked arteries, heart attacks, or lifelong medication. But the truth is, cholesterol isn’t entirely bad. In fact, your body needs cholesterol to survive and stay healthy.