Health Library

Have you ever noticed your heart pounding faster before an important meeting or while stuck in traffic? That’s your body reacting to stress. Stress is not just a mental state — it’s a full-body experience. It affects your breathing, digestion, hormones, and yes, even your blood pressure.

Prostate cancer is one of the most common cancers in men worldwide. The prostate is a small, walnut-sized gland located below the bladder and in front of the rectum. Its main role is to produce seminal fluid that nourishes and transports sperm.

Pregnancy is a time of joy, hope, and change — not just emotionally, but also hormonally. One of the most crucial glands that influences both the mother’s and baby’s health is the thyroid gland.

Do you know that the food you eat daily can directly affect your cholesterol levels? Yes, your kitchen can be the best medicine for your heart! .

Pregnancy is often described as a journey of transformation. A woman’s body goes through numerous changes during these nine months to nurture and protect the growing baby. Among the many changes, fluctuations in blood pressure are very common.

Glowing skin is more than a result of genetics or topical products—it reflects your inner health and lifestyle. The foods and drinks you consume daily play a crucial role in how your skin looks and feels over time.