Health Library

If you’ve ever wondered “How can I increase my metabolism?” or “Why is my metabolism so slow?” — you’re not alone. Millions of people struggle with slow metabolism, which affects weight, energy, digestion, and overall health.

Asthma is one of the most common chronic respiratory conditions, affecting both children and adults. If you or someone in your family struggles with wheezing, breathlessness, coughing at night, or chest tightness, this guide will help you understand asthma better — from symptoms and triggers to treatment and long-term prevention.

Thyroid imbalance has become increasingly common today, especially among women, young adults, and people with hectic lifestyles. The thyroid gland is a small, butterfly-shaped gland in your neck, but it controls some of the biggest functions of your body — metabolism, energy levels, periods, weight, mood, and even your heart rate.

Vitamin D3 is one of the most important nutrients your body needs for strong bones, immunity, energy, and overall health. Today, Vitamin D3 deficiency has become extremely common—even in sunny countries—because of indoor lifestyles, dietary gaps, and reduced sun exposure.

Arthritis is one of the most common joint conditions worldwide, affecting millions of people across all age groups. Many people think arthritis means “old age problem,” but the truth is that it can happen to anyone—young adults, middle-aged people, seniors, and even children.

Calcium is one of the most important minerals in the human body. We often think of calcium only in terms of bones and teeth, but its role goes far beyond that. Calcium supports muscle movement, nerve communication, blood clotting, heart rhythm, hormone release, and metabolism. In short—your body needs calcium every single day to function properly.