Health Library

Arthritis is one of the most common joint conditions worldwide, affecting millions of people across all age groups. Many people think arthritis means “old age problem,” but the truth is that it can happen to anyone—young adults, middle-aged people, seniors, and even children.

Calcium is one of the most important minerals in the human body. We often think of calcium only in terms of bones and teeth, but its role goes far beyond that. Calcium supports muscle movement, nerve communication, blood clotting, heart rhythm, hormone release, and metabolism. In short—your body needs calcium every single day to function properly.

Pumpkin seeds may look small, but they pack a powerful nutritional punch. Whether you're trying to lose weight, boost your immunity, improve sleep, balance hormones, or strengthen your heart—pumpkin seeds (also known as pepitas) can help.

Have you ever wondered why some people gain weight quickly while others stay the same even after eating more? Or why some people feel tired easily while others stay energetic throughout the day? A big part of the answer lies in a single process—metabolism.

Dysentery is a serious intestinal condition that leads to inflammatory diarrhoea, where a person passes frequent loose motions containing blood, mucus, or both. It can affect people of all ages but is more common in children, older adults, and individuals living in areas with unsafe drinking water, poor sanitation, and unhygienic food handling.

A dry cough may sound simple, but anyone who has experienced it knows how irritating and exhausting it can be. Unlike a wet cough that brings up mucus, a dry cough is a tickly, scratchy, non-productive cough, where nothing comes out — only constant irritation.