Health Library

Calcium is one of the most important minerals your body needs, yet many people don’t get enough of it every day. Most of us think of milk when we hear the word calcium, but the truth is that there are many calcium rich foods, including vegetarian and non-dairy options, that can easily meet your daily needs.

Checking your body temperature at home may seem like a simple task, but doing it the right way is very important. An incorrect reading can either cause unnecessary worry or delay timely medical care.

Trying to lose weight but don’t want to give up tasty food? You’re not alone. One of the most common questions people ask is: “Which fruits are good for weight loss?” The good news is—fruits can absolutely support weight loss, if you choose the right ones and eat them the right way.

Green tea has been enjoyed for centuries, but today it is one of the most recommended health drinks worldwide. From weight loss and better digestion to glowing skin and heart health, the health benefits of green tea go far beyond just being a refreshing beverage.

Vitamin D3 is often called the sunshine vitamin, yet vitamin D deficiency is extremely common—even in sunny countries like India. Many people feel tired, experience body pain, frequent illness, or weak bones but don’t realize that low vitamin D levels could be the reason.

Most of us think of gut health only when we have stomach pain, acidity, or constipation. But the truth is—your gut controls far more than digestion. From immunity and mood to skin, weight, and energy levels, your gut quietly affects your entire body.