Health Library

Managing diabetes does not mean giving up Indian food. In fact, the right Indian diet for diabetes control can help you stabilize blood sugar levels, improve energy, and prevent long-term complications.

Breast cancer in women is one of the most common cancers worldwide. But the most important thing to remember is this — early detection of breast cancer saves lives. When breast cancer is diagnosed at an early stage, treatment is more effective and survival rates are significantly higher.

Have you recently been told that your blood sugar levels are slightly high, but not high enough to be called diabetes? If yes, you may have prediabetes.

Shilajit is no longer just a traditional remedy passed down through generations—it has become a widely discussed natural health supplement across the world. From boosting energy and stamina to supporting brain health, immunity, and hormonal balance, the benefits of Shilajit are now backed by growing scientific interest.

A delayed period can instantly trigger worry. Your mind may jump to pregnancy, hormonal problems, or something serious—even when the delay is just a few days. The truth is, menstrual delay is very common and often linked to everyday factors like stress, lifestyle changes, or minor hormonal shifts.

Pine nuts may be small, but they are packed with nutrition and flavor. Often seen in pesto, salads, and gourmet dishes, pine nuts are increasingly becoming popular among health-conscious people.