Health Library

Gut health has become one of the most talked-about topics in health and wellness—and for good reason. Your gut does much more than just digest food. It plays a key role in your immunity, energy levels, mental health, and overall well-being.

Knee pain is one of the most common joint problems affecting people of all ages. From young athletes and working professionals to elderly individuals, knee joint pain can make simple daily activities like walking, climbing stairs, sitting, or standing extremely uncomfortable.

Roti or chapati is one of the most common foods in Indian households. Whether you’re trying to lose weight, manage diabetes, or simply track your daily calorie intake, one of the most searched queries online is: “How many calories are there in one roti?”

If you’ve ever felt a sharp shooting pain that starts in your lower back and travels down your leg, there’s a good chance it was sciatica. This type of pain is linked to irritation or compression of the sciatic nerve — the largest nerve in your body.

Tuberculosis, commonly known as TB, is one of the oldest and most common infectious diseases in the world. In India, it still affects lakhs of people every year. The good news? TB is curable — if detected early and treated properly.

If you’ve ever wondered “How can I increase my metabolism?” or “Why is my metabolism so slow?” — you’re not alone. Millions of people struggle with slow metabolism, which affects weight, energy, digestion, and overall health.