Health Library

Knee pain is one of the most common joint problems affecting people of all ages. From young athletes and working professionals to elderly individuals, knee joint pain can make simple daily activities like walking, climbing stairs, sitting, or standing extremely uncomfortable.

Roti or chapati is one of the most common foods in Indian households. Whether you’re trying to lose weight, manage diabetes, or simply track your daily calorie intake, one of the most searched queries online is: “How many calories are there in one roti?”

If you’ve ever felt a sharp shooting pain that starts in your lower back and travels down your leg, there’s a good chance it was sciatica. This type of pain is linked to irritation or compression of the sciatic nerve — the largest nerve in your body.

Tuberculosis, commonly known as TB, is one of the oldest and most common infectious diseases in the world. In India, it still affects lakhs of people every year. The good news? TB is curable — if detected early and treated properly.

If you’ve ever wondered “How can I increase my metabolism?” or “Why is my metabolism so slow?” — you’re not alone. Millions of people struggle with slow metabolism, which affects weight, energy, digestion, and overall health.

Asthma is one of the most common chronic respiratory conditions, affecting both children and adults. If you or someone in your family struggles with wheezing, breathlessness, coughing at night, or chest tightness, this guide will help you understand asthma better — from symptoms and triggers to treatment and long-term prevention.