Health Library

When we talk about healthy eating, we usually hear about protein, vitamins, and minerals. But one vital nutrient that often gets left behind is fiber. Fiber doesn’t give calories or energy like carbs or fats, yet it is a powerhouse for digestion, gut health, and long-term wellness.

A cough that lasts a few days is generally harmless, often linked to a minor cold or irritation. However, when a cough persists for more than two to three weeks, doctors identify it as a persistent cough.

You’ve probably come across the word “antioxidants” while reading nutrition articles, scrolling health blogs, or checking the labels of “superfood” juices and supplements. But what are antioxidants really? Are they just a buzzword, or do they play a real role in keeping you healthy?

When it comes to cooking, the oil you choose can make a big difference in your overall health. From sunflower oil, mustard oil, coconut oil, vegetable oil, ghee, canola oil, avocado oil to the ever-popular olive oil, the options are endless. But the big question is—“Is olive oil healthier than other cooking oils?”

Moringa powder, often called the “Miracle Tree” powder, has become one of the most popular natural superfoods worldwide. Made from the dried leaves of the Moringa oleifera plant (commonly known as drumstick tree), this green powder is packed with vitamins, minerals, antioxidants, and protein.

Diabetes has become one of the fastest-growing health conditions worldwide. According to the International Diabetes Federation (IDF), over 500 million adults are living with diabetes, and India alone accounts for more than 100 million cases. The good news is that lifestyle changes, particularly diet, can make a huge difference.