Health Library

Trying to lose weight but don’t want to give up tasty food? You’re not alone. One of the most common questions people ask is: “Which fruits are good for weight loss?” The good news is—fruits can absolutely support weight loss, if you choose the right ones and eat them the right way.

Green tea has been enjoyed for centuries, but today it is one of the most recommended health drinks worldwide. From weight loss and better digestion to glowing skin and heart health, the health benefits of green tea go far beyond just being a refreshing beverage.

Vitamin D3 is often called the sunshine vitamin, yet vitamin D deficiency is extremely common—even in sunny countries like India. Many people feel tired, experience body pain, frequent illness, or weak bones but don’t realize that low vitamin D levels could be the reason.

Most of us think of gut health only when we have stomach pain, acidity, or constipation. But the truth is—your gut controls far more than digestion. From immunity and mood to skin, weight, and energy levels, your gut quietly affects your entire body.

Sciatica pain can be frightening—especially when it shoots from your lower back down your leg and refuses to settle. Many people immediately worry: “Will I need surgery?” The good news is most people with sciatica do NOT need surgery. However, in some situations, surgery becomes necessary to prevent nerve damage and long-term problems.

If you’ve ever looked at your blood test report and wondered, “Is my HbA1c normal for my age?”—you’re not alone. HbA1c is one of the most important tests for understanding long-term blood sugar control, but many people don’t realise that ideal HbA1c levels can vary by age.