Health Library

You’ve probably come across the word “antioxidants” while reading nutrition articles, scrolling health blogs, or checking the labels of “superfood” juices and supplements. But what are antioxidants really? Are they just a buzzword, or do they play a real role in keeping you healthy?

Moringa powder, often called the “Miracle Tree” powder, has become one of the most popular natural superfoods worldwide. Made from the dried leaves of the Moringa oleifera plant (commonly known as drumstick tree), this green powder is packed with vitamins, minerals, antioxidants, and protein.

When it comes to cooking, the oil you choose can make a big difference in your overall health. From sunflower oil, mustard oil, coconut oil, vegetable oil, ghee, canola oil, avocado oil to the ever-popular olive oil, the options are endless. But the big question is—“Is olive oil healthier than other cooking oils?”

Diabetes has become one of the fastest-growing health conditions worldwide. According to the International Diabetes Federation (IDF), over 500 million adults are living with diabetes, and India alone accounts for more than 100 million cases. The good news is that lifestyle changes, particularly diet, can make a huge difference.

Becoming pregnant is one of the most important moments in a woman’s life. But before you even take a test, your body may start giving small hints. These early signs of pregnancy can appear in the very first few weeks, sometimes even before you miss a period. Knowing these changes helps you prepare, reduce anxiety, and seek medical advice at the right time.

A heart attack, also known as a myocardial infarction, is one of the leading causes of death worldwide. According to the World Health Organization (WHO), cardiovascular diseases cause nearly 18 million deaths each year. The good news? Many of these can be prevented if the early signs of a heart attack are recognized and treated in time.